Module 6

Resilience

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This project has been funded with support from the European commission under the Erasmus+ programme. This publication [communication] reflects the views only of the author, and the commission cannot be held responsible for any use which may be made of the information contained therein.

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Resilience is not what happens to you. It’s how you react to, respond to and recover from what happens to you. In this module you will -

▶ Understand what resilience is, and why it’s an important skill to cultivate and practice in job seeking, and all aspects of life.

▶ Become familiar with the 7 key skills of resilience.

▶ Experience cultivating the 7 key skills of resilience first-hand through practical exercises and activities.

▶ Reflect on the resilience of yourself and others, identifying the key skills used in moving beyond adversity.