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This project has been funded with support from the European commission under the Erasmus+ programme. This publication [communication] reflects the views only of the author, and the commission cannot be held responsible for any use which may be made of the information contained therein.
Resilience is not what happens to you. It’s how you react to, respond to and recover from what happens to you. In this module you will -
▶ Understand what resilience is, and why it’s an important skill to cultivate and practice in job seeking, and all aspects of life.
▶ Become familiar with the 7 key skills of resilience.
▶ Experience cultivating the 7 key skills of resilience first-hand through practical exercises and activities.
▶ Reflect on the resilience of yourself and others, identifying the key skills used in moving beyond adversity.